Imagen banner
Aug 21, 2020
Sample Meal Plan - Overnight Oats

Overnight Oats


I cup natural rolled oats

2 tbsp of chopped nuts (almond, walnut, cashew, hazelnuts, pecan etc.)

2 tbsp of cocoa powder or cacao 

OR 2 tbsp shredded coconut 

OR 2 tbsp of protein powder (if you have it) recommend an alternative to whey protein (Pea is good)

2 cups of Almond milk or milk of your choice (rice, cashew, soy, coconut, oat, cow or goat)


It’s important to combine all the dry ingredients together below adding the milk.

Place the mixture in glass jars and keep in the fridge overnight or up to five days.

The mixture will thicken up, you may need to add a small amount of milk/water in the morning.

Serving suggestions 

Top with seasonal fruit (half banana, berries, stone fruit or thawed frozen berries)

Related content
Lets get to know each other, we need some data in order to personalize your fitness experience, please and lets begin.